Breakfasts

Protein powder 20 g Peanut butter 15 g Vegetable milk 120 g Banana 50 g Flax seeds 5 g Nuts 10 g Mint 5 g Granola 20 g

Bread 80 g Avocado 50 g Poached egg 50 g Arugula 20 g Cherry tomatoes 50 g Slivered almonds 10 g

Oats 40 g Vegetable milk 120 g Coconut 10 g Chia seeds 10 g Vanilla 2 g Fruits 40 g Berries 30 g